Training Options

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At The Speed Lab, we believe in quality training built on time-tested methods for strength, speed, and performance, prioritizing simple and effective methods done savagely well. For this reason, we have 3 simple training options: Semi-Private Athlete Training, Group Athlete Training, and Team Training. All of these options include our top of the line equipment including access to our SHREDmill, Firypod GPS units, OVR velocity based unit, jump mat, etc. All these devices help drive motivation/results with instant feedback on metrics such as speed (mph), split times, barbell velocity, and jump height.

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Semi-Private Athlete Training:

Semi-Private Athlete Training sessions are an hour long and are typically for athletes aged 10+ that involve a combination of speed, agility, mobility, and strength work. These sessions will usually begin with speed/agility/plyometric work and transition to mobility and intensive strength work as the session progresses. These sessions are capped at 6 athletes per coach so we can give each athlete personal attention and individual tweaks to their plan, but within a small, encouraging and competitive environment.

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Group Athlete Training:

Group Athlete Training involves high energy hour long sessions focused on speed, agility, and essential strength accessory work. These sessions still have a cap with 15 athletes to ensure attention where nothing slips through the cracks for feedback and quality reps, but within larger group training done The Speed Lab way.

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Team Training:

Team Training is available for any team that wants to build a competitive environment for their teams to train in. Whether it be a little league baseball team, select soccer team, or high school track team, we have the ability to create and coach your workouts. Team Training is available by request to determine your team's needs and time.

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