Training Options

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At The Speed Lab, we believe in quality training built on time-tested methods for strength, speed, and performance, prioritizing simple and effective methods done savagely well. For this reason, we have 3 simple training options: Total Athlete Speed + Strength, Speed Training, and Team Training. All of these options include our top of the line equipment including access to our SHREDmill, Firypod GPS units, OVR velocity based unit, jump mat, etc. All these devices help drive motivation/results with instant feedback on metrics such as speed (mph), split times, barbell velocity, and jump height.

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Total Athlete Training:

Total Athlete Training sessions are an hour long and are typically for athletes 14+ that involve a combination of speed, agility, mobility, and strength work. These sessions will usually begin with speed/agility/plyometric work and transition to mobility and strength work as the session progresses. 

12 athlete maximum per session. If there are more than 6 athletes in a session, there will be two coaches to ensure quality and individual attention within the group.

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Speed Training:

Speed Training is a condensed version of the Total Athlete sessions. This option is typically for younger athletes or high school athletes who may already have a strength & conditioning program but want to get additional speed work. These sessions are 45 min and almost entirely dedicated to speed/agility/plyometrics with a little speed-specific strength exercises at the end of the session. If there are more than 6 athletes in a session, there will be two coaches to ensure quality and individual attention within the group.

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Team Training:

Team Training is available for any team that wants to build a competitive environment for their teams to train in. Whether it be a little league baseball team, select soccer team, or high school track team, we have the ability to create and coach your workouts. Team Training is available by request to determine your team's needs and time.

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